The Better Nights Guide e-book | SleepCocoa

A research-backed system for falling asleep faster, staying asleep longer, and waking up recovered*

Most sleep advice is a pile of tips. The Better Nights Guide is a system: 28 pages that explain how sleep actually works, then walk you through the handful of levers that matter most and exactly when to pull them.

Inside:

• How sleep works: the two systems that decide when you feel sleepy, and why consistency beats effort
• The daytime foundations: morning light, the caffeine curfew, movement, and naps
• The bedroom: temperature, the warm bath paradox, darkness, and sound
• The sixty-minute landing: a repeatable wind-down with the SleepCocoa™ ritual built in
• Four breathing techniques that switch the body from alert to rest, with diagrams
• The 3 a.m. playbook: what to do when you wake and cannot get back under
• Your first seven nights: a night-by-night plan for building the routine
• Real life: travel, weekends, stressful weeks, and partners on a different schedule
• A one-page checklist to keep on the fridge

Every recommendation is grounded in peer-reviewed research, cited on the final page. No fear-mongering, no gimmicks, no medical claims.

Format: PDF, 28 pages, US Letter. Download link delivered instantly by email after purchase. Read it on any device or print it.

*This guide is provided for general educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Individual experiences and results may vary. Always consult a qualified healthcare professional regarding questions about your health, medications, or supplement use. SleepCocoa™ is owned and operated by SuperPrime LLC.