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Help center
Everything you wanted to ask. 💬
The formula, the ritual, the guarantee, and everything in between.
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The product
What is SleepCocoa?+
A melatonin-free nightly cocoa built around 11+ clinically studied ingredients. Instead of a capsule or gummy, it's a warm Midnight Chocolate drink designed to support a calmer wind-down, restorative sleep, and overnight recovery.*
Why SleepCocoa instead of a pill or gummy?+
Because the best sleep habit is the one you actually keep. A warm cocoa becomes a ritual you look forward to, not another supplement you forget on the nightstand, and the format lets us include meaningful doses that don't fit in a capsule.
How is it different from melatonin products?+
Melatonin is a hormone that primarily signals sleep onset. SleepCocoa combines 11+ studied ingredients across complementary pathways, supporting relaxation, restorative sleep, and overnight recovery, with no added melatonin.*
What flavor is it?+
Midnight Chocolate. Rich, lightly sweetened with monk fruit and vanilla, with no chalk and no bitter aftertaste. It genuinely tastes like a dessert you're allowed to have every night.
How many servings are in a bag?+
30 servings, a full 30-night supply. One scoop per night.
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Ingredients & formula
What's actually in it?+
Per serving: Magnesium Glycinate (200mg elemental), Glycine 1,000mg, L-Theanine 300mg, L-Tryptophan 200mg, Ashwagandha 150mg, GABA 50mg, Zinc Bisglycinate 5mg, plus a Calming Herbal Blend of chamomile, valerian, tart cherry, holy basil, and saffron.
Are the doses meaningful, or just label dressing?+
Every active is dosed at levels reflected in published research, and every dose is printed on the panel. We use a single Calming Herbal Blend for the traditional botanicals; everything else is individually disclosed.
Is it third-party tested?+
Yes. Every batch is tested by Eurofins for purity and potency, and manufactured in a GMP-certified facility.
Does it contain melatonin?+
No. SleepCocoa is 100% melatonin-free, by design. Tart cherry is included as a whole-food botanical, which naturally contains trace amounts, but no melatonin is added to the formula.
Is it caffeine-free?+
Yes. There's no added caffeine. The cocoa used contributes only trace amounts naturally present in cacao, well below a cup of decaf.
How is it sweetened?+
With monk fruit and real vanilla. No artificial sweeteners, no sugar alcohols, no sugar crash before bed.
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Using SleepCocoa
How do I make it?+
Stir one scoop into 6–8 oz of warm milk or water about 30 minutes before bed. It dissolves smooth, no chalk, no grit. It can also be enjoyed cold.
When should I drink it?+
About 30 minutes before you want to be asleep. Consistency matters more than precision, the same time each night helps your body recognize the cue.*
Can I mix it with something other than milk?+
Absolutely. Water, oat milk, almond milk, or whole milk all work. Dairy and oat milk give the creamiest result.
Can I take it with other supplements?+
Most people do. If you're already taking magnesium or a sleep supplement, check the combined doses. If you're on prescription medication, talk to your doctor first.
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Results & experience
When will I feel it?+
Many people notice a calmer wind-down the very first night. The deeper benefits tend to compound over the first two to three weeks of consistent nightly use.*
Will it make me groggy in the morning?+
That grogginess is usually a melatonin thing, and SleepCocoa is 100% melatonin-free. It's designed to support a calmer wind-down without a hormone signal, so most people wake up clear.*
Will it knock me out?+
No, and that's intentional. SleepCocoa isn't a sedative. It's built to support your body's own transition into rest rather than force it.*
What if it doesn't work for me?+
Then you get your money back. Sleep on it for 60 nights, and if you don't love it we refund every dollar, even if the bag is empty.
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Safety
Is it safe to take every night?+
Yes, it's non-habit forming, made in a GMP facility, and third-party tested. It's intended for healthy adults 18+.
Will I build a tolerance?+
SleepCocoa is non-habit forming and contains no hormones or sedatives. It's designed to be used nightly as a ritual, not cycled.
Who shouldn't take it?+
If you're pregnant, nursing, under 18, have a medical condition, or are taking medication, talk to your physician before use.
Are there allergens?+
SleepCocoa contains cocoa. It's made in a GMP-certified facility, check the current label for the full allergen statement before use.
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Orders, shipping & subscriptions
How fast does it ship?+
Orders ship free, typically within 24 hours on business days.
How does Subscribe & Sleep work?+
One bag delivered every 30 days at a lower price than one-time purchase. Free shipping always, and you can skip, pause, or cancel anytime from your account.
How do I cancel or change my subscription?+
Manage everything from your account portal, or email support@sleepcocoa.com and we'll handle it. No phone calls, no retention hoops.
Do you ship internationally?+
We currently ship within the United States. Email us if you're outside the US, we'll let you know when we reach you.
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The 60-night guarantee
How does the guarantee work?+
Sleep on it for 60 nights. If you don't love it, email us for a full refund, even if the bag is empty. No return shipping, no restocking fee, no forms.
Do I have to send the bag back?+
No. Keep it. We'd rather you keep trying it than mail us a half-empty pouch.
Does the guarantee cover subscriptions?+
Yes. The 60-night guarantee applies to your first order whether it's one-time or a subscription.
No questions match that search. Try a different word, or email us.
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Still have a question?
Real humans, usually back to you within a day. Ask us anything, even the weird ones.
Email support@sleepcocoa.com
Ready to make bedtime
something you enjoy?
One scoop. Three minutes. A ritual worth repeating.
Shop SleepCocoa →🛡️ 60-night guarantee🚚 Free shipping🌙 Melatonin-free