{"product_id":"better-nights-guide","title":"The Better Nights Guide e-book | SleepCocoa","description":"\u003cp\u003e\u003cstrong\u003eA research-backed system for falling asleep faster, staying asleep longer, and waking up recovered*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost sleep advice is a pile of tips. The Better Nights Guide is a system: 28 pages that explain how sleep actually works, then walk you through the handful of levers that matter most and exactly when to pull them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow sleep works: the two systems that decide when you feel sleepy, and why consistency beats effort\u003c\/li\u003e\n\u003cli\u003eThe daytime foundations: morning light, the caffeine curfew, movement, and naps\u003c\/li\u003e\n\u003cli\u003eThe bedroom: temperature, the warm bath paradox, darkness, and sound\u003c\/li\u003e\n\u003cli\u003eThe sixty-minute landing: a repeatable wind-down with the SleepCocoa™ ritual built in\u003c\/li\u003e\n\u003cli\u003eFour breathing techniques that switch the body from alert to rest, with diagrams\u003c\/li\u003e\n\u003cli\u003eThe 3 a.m. playbook: what to do when you wake and cannot get back under\u003c\/li\u003e\n\u003cli\u003eYour first seven nights: a night-by-night plan for building the routine\u003c\/li\u003e\n\u003cli\u003eReal life: travel, weekends, stressful weeks, and partners on a different schedule\u003c\/li\u003e\n\u003cli\u003eA one-page checklist to keep on the fridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery recommendation is grounded in peer-reviewed research, cited on the final page. No fear-mongering, no gimmicks, no medical claims.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, 28 pages, US Letter. Download link delivered instantly by email after purchase. Read it on any device or print it.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.85em;\"\u003e*This guide is provided for general educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Individual experiences and results may vary. Always consult a qualified healthcare professional regarding questions about your health, medications, or supplement use. SleepCocoa™ is owned and operated by SuperPrime LLC.\u003c\/p\u003e","brand":"SleepCocoa","offers":[{"title":"Default Title","offer_id":56150448406900,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/8980\/7220\/files\/product-1-cover.jpg?v=1790089628","url":"https:\/\/www.sleepcocoa.com\/products\/better-nights-guide","provider":"SleepCocoa","version":"1.0","type":"link"}